US Budokai Karate of Albany

January Budokai Newsletter

Posted: January 02, 2020

It's Back!  The Budokai Monthly newsletter is here to kick off 2020!  Let us know what you think!


Click here: Newsletter - 202001.pdf

The Importance of Healthy Eating Habits for Your Kids

Posted: October 19, 2019

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.


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