US Budokai Karate of Albany

5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 23, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy

2018 US Budokai Karate of Albany Class Schedule Survey

Posted: July 20, 2019

Osu! Good afternoon fellow karateka! We need your help! We want to get your feedback on our current class schedule in Albany. We know your time is important but if you can take 5 minutes and fill this survey out it will help us understand what you the students are looking for in the class schedule. Follow this link and let us know!

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