US Budokai Karate Association

How Physical Activity Combats Mental Health Issues with Children

Posted: September 18, 2018

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medic


Anti Bully Strategies To Share with Your Kids

Posted: September 11, 2018

Summer is winding down and Back to School season is in full swing.  Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media. 

In this article and video William J. Reid. (Owner of US BUDOKAI KARATE ASSOCIATION) discusses some anti bullying coping strategies to shar


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