The benefits to a Yoga practice are endless, but these are just a few:
- • Improves muscle tone, flexibility, strength, and stamina
- • Reduces stress and tension, boosts self-esteem & body awareness
- • Improves concentration and creativity
- • Stimulates the immune system
- • Improves circulation
It's a therapeutic practice that will develop your physical, mental, and spiritual well-being. We welcome beginners through advanced students. Practicing the postures, breathing exercises, and meditation make you healthier in body, mind, and spirit.
It is recommended you come to class on an empty stomach. If you have a mat, bring it in with you, if not we can provide one. Water and a towel are also recommended.