US Budokai Karate Association

In this fast-paced world we live in, it's easy to lose your balance.

Our mind and body classes are packed with mental and physical benefits that with improve your daily life.

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US Budokai Karate Association

CLASSES DESIGNED TO IMPROVE YOUR WELL-BEING FROM THE INSIDE OUT

No matter which class you choose, you'll notice huge improvements in both your physical and mental well-being. Here are just some of the amazing benefits that you can expect from our mind and body classes:

 

Medical Benefits
• Pain relief from various medical conditions, such as arthritis
• Reduce your heart rate
• Lower your blood pressure
• Alleviate symptoms of depression

 

Reduced Stress Levels 
Our classes use a mind-body approach to help you achieve a complete sense of calm that extends beyond the physical body. This will help you juggle life's challenges more effectively, making you feel less overwhelmed.

 

Improved Physical Balance 
By learning to flow from one movement to the other, you'll notice an improvement in your sense of physical balance. You'll learn how to distribute your weight evenly, improving your physical stability.

WE CAN HELP YOU REGAIN YOUR SENSE OF BALANCE.

Make your well-being a priority by enrolling in one of our mind and body classes.

Yoga for Your Health

The benefits to a Yoga practice are endless, but these are just a few:

  • Improves muscle tone, flexibility, strength, and stamina
  • Reduces stress and tension, boosts self-esteem & body awareness
  • Improves concentration and creativity
  • Stimulates the immune system
  • Improves circulation

We welcome beginner through advanced students. Practicing the postures, breathing exercises, and meditation make you healthier in body, mind and spirit.

 

It is recommended you come to class on an empty stomach. If you have a mat, bring it in with you, if not we can provide one. Water and a towel are also recommended.

READ MORE Receive class schedule & pricing

18+

Heal and Strengthen Your Body

Improved Relaxation

Increased Circulation

Increased Flexibility

BEGIN YOUR JOURNEY TO A BETTER YOU!